This pumpkin spice protein smoothie is high in protein and fiber and way better for you than a PSL. The post Pumpkin Spice Protein Smoothie appeared first on MyFitnessPal Blog. If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not alone….
Here are some tips if you’re watching your calories, sugar, or fat intake. The post Dietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks appeared first on MyFitnessPal Blog. If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not alone….
Trying to eat healthier or lose weight? Learn whether food quality or calorie quantity matters more—and how to strike the right balance for success. The post What’s More Important: Food Quality or Calorie Quantity? appeared first on MyFitnessPal Blog. If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering…
Want to boost your step count without taking long walks? These easy indoor and outdoor strategies help you move more during your day. The post How to Get More Steps Without Taking a Long Walk appeared first on MyFitnessPal Blog. If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and…
Wondering whether to track macros, calories, or both? Learn how to choose the best approach based on your health and fitness goals. The post Macros, Calories, or Both? Here’s What to Track Based on Your Goals appeared first on MyFitnessPal Blog. If you’ve ever found yourself standing in the grocery store, scanning a nutrition label…
I’m not sure when I first heard this quote, but it’s something that has stayed with me over the years. How do you create services for situations you can’t imagine? Or design products that work on devices yet to be invented? Flash, Photoshop, and responsive design When I first started designing websites, my go-to software…
“Any comment?” is probably one of the worst ways to ask for feedback. It’s vague and open ended, and it doesn’t provide any indication of what we’re looking for. Getting good feedback starts earlier than we might expect: it starts with the request. It might seem counterintuitive to start the process of receiving feedback with…
We’ve been having conversations for thousands of years. Whether to convey information, conduct transactions, or simply to check in on one another, people have yammered away, chattering and gesticulating, through spoken conversation for countless generations. Only in the last few millennia have we begun to commit our conversations to writing, and only in the last…
In the 1950s, many in the elite running community had begun to believe it wasn’t possible to run a mile in less than four minutes. Runners had been attempting it since the late 19th century and were beginning to draw the conclusion that the human body simply wasn’t built for the task. But on May…
Do you remember when having a great website was enough? Now, people are getting answers from Siri, Google search snippets, and mobile apps, not just our websites. Forward-thinking organizations have adopted an omnichannel content strategy, whose mission is to reach audiences across multiple digital channels and platforms. But how do you set up a content…